[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inalinia.sk\/ako-byt-vegetarianom-a-neschudnut-z-penazenky\/#Article","mainEntityOfPage":"https:\/\/www.inalinia.sk\/ako-byt-vegetarianom-a-neschudnut-z-penazenky\/","headline":"Ako by\u0165 vegetari\u00e1nom a neschudn\u00fa\u0165 z pe\u0148a\u017eenky","name":"Ako by\u0165 vegetari\u00e1nom a neschudn\u00fa\u0165 z pe\u0148a\u017eenky","description":"V\u0161etci to pozn\u00e1me, pr\u00edde leto, slne\u010dn\u00e9 l\u00fa\u010de p\u00e1lia a\u00a0vyh\u00e1\u0148aj\u00fa n\u00e1s tak k\u00a0vode. Toto obdobie plavkov\u00fdch promen\u00e1d motivuje na cestu za lep\u0161\u00edm telom naj\u010dastej\u0161ie. Aj z\u00a0tohto d\u00f4vodu sa ma mnoh\u00ed zn\u00e1mi p\u00fdtaj\u00fa, ako zabi\u0165 tri muchy jednou ranou; pom\u00f4c\u0165 plan\u00e9te, schudn\u00fa\u0165,…","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.inalinia.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.inalinia.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inalinia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a289033_w16562_t1530105047.jpg","url":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a289033_w16562_t1530105047.jpg","height":0,"width":0},"url":"https:\/\/www.inalinia.sk\/ako-byt-vegetarianom-a-neschudnut-z-penazenky\/","about":["N\u00e1kupy"],"wordCount":460,"articleBody":"V\u0161etci to pozn\u00e1me, pr\u00edde leto, slne\u010dn\u00e9 l\u00fa\u010de p\u00e1lia a\u00a0vyh\u00e1\u0148aj\u00fa n\u00e1s tak k\u00a0vode. Toto obdobie plavkov\u00fdch promen\u00e1d motivuje na cestu za lep\u0161\u00edm telom naj\u010dastej\u0161ie. Aj z\u00a0tohto d\u00f4vodu sa ma mnoh\u00ed zn\u00e1mi p\u00fdtaj\u00fa, ako zabi\u0165 tri muchy jednou ranou; pom\u00f4c\u0165 plan\u00e9te, schudn\u00fa\u0165, zlep\u0161i\u0165 stav pleti a\u00a0neprerobi\u0165?\u00a0\u00a01.\u00a0\u00a0\u00a0\u00a0 Cestoviny inak\u00a0Na tento recept budeme potrebova\u0165 cuketu alebo \u0161al\u00e1tov\u00fa uhorku, s\u00f3jov\u00fa om\u00e1\u010dku, korenie pod\u013ea chuti (odpor\u00fa\u010dam bazalku), olivov\u00fd olej, paradajky, sezam. V\u00fdhodou je to, \u017ee je mo\u017en\u00e9 pripravi\u0165 ho aj na RAW sp\u00f4sob a\u00a0t\u00fdm p\u00e1dom u\u0161etri\u0165 e\u0161te viac \u010dasu.Ak\u00fd je teda postup?\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zeleninu pod\u013ea v\u00fdberu (cuketu, uhorku) umyjeme a\u00a0pomocou \u0161krabky nastr\u00fahame na dlh\u00e9 p\u00e1siky pripom\u00ednaj\u00face \u0161pagety\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prid\u00e1me koreniny, olivov\u00fd olej,\u00a0nakr\u00e1jan\u00e9 paradajky, s\u00f3jov\u00fa om\u00e1\u010dku a premie\u0161ame\u00a0Pri RAW verzii by sme mali t\u00fdmto krokom hotovo, no ak chceme, m\u00f4\u017eeme \u201e\u0161pagety\u201c opra\u017ei\u0165 na panvici, k\u00fdm nechytia zlatist\u00fd n\u00e1dych, a\u00a0na koniec dozdobi\u0165 sezamom.\u00a0\u00a02.\u00a0\u00a0\u00a0\u00a0 Plnen\u00e9 \u0161ampi\u0148\u00f3ny\u00a0Mojim tipom je v\u00a0prvom rade huby kupova\u0165 na v\u00e1hu, preto\u017ee sa to viac oplat\u00ed. Za pribli\u017ene p\u00e4\u0165desiat centov m\u00e1m dostatok v\u00e4\u010d\u0161\u00edch k\u00faskov posta\u010duj\u00facich\u00a0 asi na tri porcie.Rada prid\u00e1vam su\u0161en\u00e9 paradajky, ktor\u00fdch cena sa v\u00a0akcii pohybuje aj okolo eura, olivy, \u00faden\u00e9 tofu a\u00a0slan\u00fd syr pod\u013ea vlastn\u00e9ho v\u00fdberu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161ampi\u0148\u00f3ny umyjeme a\u00a0oddel\u00edme hlavi\u010dky od no\u017ei\u010diek, ktor\u00e9 vyu\u017eijeme na naplnenie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hlavi\u010dky napln\u00edme su\u0161en\u00fdmi paradajkami, tofu, no\u017ei\u010dkami a olivami, ktor\u00e9 ale najprv nakr\u00e1jame na mal\u00e9 k\u00fasky a\u00a0podus\u00edme na panvici\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prid\u00e1me syr a\u00a0ulo\u017e\u00edme na vymasten\u00fd plech\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pe\u010dieme pribli\u017ene 25 min\u00fat pri 180\u00b0\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0 Bleskov\u00fd veg\u00e1nsky puding \u00a0Ke\u010f\u017ee nie je ni\u010d hor\u0161ie ako nema\u0165 energiu na pr\u00edpravu zlo\u017eit\u00fdch ma\u0161k\u0155t, no dychti\u0165 po nie\u010dom sladkom pod zub a z\u00e1rove\u0148 chcie\u0165 aby to bolo nie\u010do zdrav\u00e9, podelila by som sa teda rada s\u00a0receptom na\u00a0dezert s\u00a0najr\u00fdchlej\u0161ou pr\u00edpravou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vidli\u010dkou roztla\u010d\u00edme ban\u00e1n na ka\u0161u\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prid\u00e1me kakaov\u00fd pr\u00e1\u0161ok a\u00a0rozmie\u0161ame, k\u00fdm sa nevytvor\u00ed hmota podobn\u00e1 \u010dokol\u00e1dov\u00e9mu pudingu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prid\u00e1me cere\u00e1lie, pi\u0161k\u00f3ty alebo ovocie a\u00a0m\u00e1me hotovo\u00a0\u00a0V\u0161etky tieto recepty potvrdzuj\u00fa, \u017ee zdrav\u00e9 pokrmy nemusia by\u0165 v\u00f4bec drah\u00e9, zmest\u00ed\u0161 sa aj do dvoch eur, \u010di\u00a0n\u00e1ro\u010dn\u00e9 na \u010das, je to sk\u00f4r pr\u00e1ve naopak a\u00a0najlep\u0161ia na nich je pr\u00e1ve chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako by\u0165 vegetari\u00e1nom a neschudn\u00fa\u0165 z pe\u0148a\u017eenky","item":"https:\/\/www.inalinia.sk\/ako-byt-vegetarianom-a-neschudnut-z-penazenky\/#breadcrumbitem"}]}]