[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inalinia.sk\/ako-sa-z-dietata-stane-sportovec\/#Article","mainEntityOfPage":"https:\/\/www.inalinia.sk\/ako-sa-z-dietata-stane-sportovec\/","headline":"Ako sa z die\u0165a\u0165a stane \u0161portovec","name":"Ako sa z die\u0165a\u0165a stane \u0161portovec","description":"Prem\u00fd\u0161\u013eali ste niekedy, \u010di, \u00a0a ako sa bude va\u0161e die\u0165a zaobera\u0165 fyzickou aktivitou?\u00a0R\u00f4zne \u0161porty maj\u00fa r\u00f4zne \u00fa\u010dinky.\u00a0Niektor\u00e9 ur\u00fdch\u013euj\u00fa rast tela, zatia\u013e \u010do in\u00e9 ho spoma\u013euj\u00fa.\u00a0 Pri v\u00fdbere \u0161portu by sme sa mali poradi\u0165 s\u00a0lek\u00e1rom. \u00a0On najlep\u0161ie vie, \u010di to die\u0165a\u0165u…","datePublished":"2025-02-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.inalinia.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.inalinia.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inalinia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a292925_w16562_t1541509871.jpg","url":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a292925_w16562_t1541509871.jpg","height":0,"width":0},"url":"https:\/\/www.inalinia.sk\/ako-sa-z-dietata-stane-sportovec\/","about":["Mu\u017ei"],"wordCount":466,"articleBody":"Prem\u00fd\u0161\u013eali ste niekedy, \u010di, \u00a0a ako sa bude va\u0161e die\u0165a zaobera\u0165 fyzickou aktivitou?\u00a0R\u00f4zne \u0161porty maj\u00fa r\u00f4zne \u00fa\u010dinky.\u00a0Niektor\u00e9 ur\u00fdch\u013euj\u00fa rast tela, zatia\u013e \u010do in\u00e9 ho spoma\u013euj\u00fa.\u00a0 Pri v\u00fdbere \u0161portu by sme sa mali\t\tporadi\u0165 s\u00a0lek\u00e1rom.\u00a0On najlep\u0161ie vie, \u010di to die\u0165a\u0165u pom\u00f4\u017ee, alebo nie. \u010ci je tam zdravotn\u00fd probl\u00e9m, ktor\u00fd v\u00e1s odrad\u00ed.\t\tVybra\u0165 \u0161port, ktor\u00fd sa die\u0165a\u0165u p\u00e1\u010diM\u00e1 to by\u0165 predsa jeho z\u00e1\u013euba . Nie oteckova, mamkina.\t\tZv\u00e1\u017ei\u0165 finan\u010dn\u00fd dopad na rodinuNie v\u0161etky \u0161porty s\u00fa rovnako finan\u010dne n\u00e1ro\u010dn\u00e9. Vyberte si pod\u013ea va\u0161ej pe\u0148a\u017eenka a\u00a0rodinn\u00e9ho rozpo\u010dtu.Ak ste si vybrali, potom die\u0165a podporujte. Cho\u010fte na z\u00e1pasy ,sledujte jeho pokroky\u00a0 a\u00a0prisp\u00f4sobte mu jed\u00e1lny l\u00edstok \u0161portu.Pokia\u013e ide o stravu detsk\u00fdch \u0161portovcov, je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 nasleduj\u00face pravidl\u00e1:\t\tjedl\u00e1 by mali by\u0165 \u010dast\u00e9\u00a0(5-7\u00a0kr\u00e1t denne);\t\tPotrebn\u00e9 s\u00fa tri tepl\u00e9 jedl\u00e1 denne\t\tdenn\u00e1 d\u00e1vka jedla by mala obsahova\u0165 mlie\u010dnu zlo\u017eku, m\u00e4so, ryby, hydinu, vajcia, syry, tvaroh, chlieb, zeleninu a maslo, \u010derstv\u00e9 ovocie,\u00a0 zeleninu, d\u017e\u00fasy- hl\u00e1vne tie pr\u00edrodn\u00e9, bohat\u00e9 na vitam\u00edny a vl\u00e1kninuD\u00f4le\u017eit\u00e1 je aj technol\u00f3gia spracovanie \u00a0surov\u00edn pre pr\u00edpravu jed\u00e1l tak, aby sme vedeli \u00a0zabezpe\u010di\u0165 maxim\u00e1lne zachovanie biologickej hodnoty v\u00fdrobkov.\t\tNajakt\u00edvnej\u0161ie deti potrebuj\u00fa\u00a0 jedlo ka\u017ed\u00e9\u00a03-4 hodiny.\u00a0Vy\u017eaduj\u00fa si mal\u00e9 d\u00e1vky jedla pred \u0161portom aj po \u0148om.\u00a0To pom\u00f4\u017ee die\u0165a\u0165u vyhn\u00fa\u0165 sa hladu po\u010das cvi\u010denia a po cvi\u010den\u00ed a bude vynikaj\u00facim palivom pre svaly.Potraviny na ob\u010derstvenie by mali obsahova\u0165 ve\u013ek\u00e9 mno\u017estvo sacharidov a\u00a0 bielkov\u00edn, tukov a vl\u00e1kniny.\u00a0M\u00f4\u017eete mu d\u00e1va\u0165 \u00a0jes\u0165 ovocie (ban\u00e1ny, slivky, broskyne, mel\u00f3ny), jogurt, syrov\u00fd sendvi\u010d alebo niekedy aj oby\u010dajn\u00e9 cestoviny.\t\tD\u00f4le\u017eit\u00fd je pr\u00edjem tekut\u00edn\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm bodom vo v\u00fd\u017eive mlad\u00e9ho \u0161portovca je aby die\u0165a \u010do najviac \u00a0pilo tekutiny.\u00a0Deti sa \u00a0veru nepotia tak \u013eahko ako dospel\u00ed,\u00a0 preto s\u00fa mlad\u00ed \u0161portovci\u00a0 \u010dasto n\u00e1chyln\u00ed na prehriatie.\u00a0Mali by sa v\u0161ak vyhn\u00fa\u0165 niektor\u00fdm n\u00e1pojom. Nie v\u0161etky s\u00fa pre die\u0165a, tob\u00f4\u017e mal\u00e9ho \u0161portovca veru u\u017eito\u010dn\u00e9.\u00a0Nemali by\u00a0 napr\u00edklad pi\u0165 tekutiny s vysok\u00fdm obsahom cukru, ovocn\u00fdch \u0161tiav a najm\u00e4 s\u00fdten\u00fdch nealkoholick\u00fdch n\u00e1pojov.\u00a0V\u0161etky z nich s\u00fa pomaly str\u00e1vite\u013en\u00e9 \u00a0a po\u010das cvi\u010denia m\u00f4\u017eu sp\u00f4sobi\u0165 dokonca nevo\u013enos\u0165 alebo \u017eal\u00fado\u010dn\u00e9 k\u0155\u010de.\u00a0Uprednost\u0148uje sa miner\u00e1lna voda bez bubliniek alebo \u010dist\u00e1 pramenit\u00e1 voda.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa z die\u0165a\u0165a stane \u0161portovec","item":"https:\/\/www.inalinia.sk\/ako-sa-z-dietata-stane-sportovec\/#breadcrumbitem"}]}]