[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inalinia.sk\/dolezity-je-zaklad\/#Article","mainEntityOfPage":"https:\/\/www.inalinia.sk\/dolezity-je-zaklad\/","headline":"D\u00f4le\u017eit\u00fd je z\u00e1klad","name":"D\u00f4le\u017eit\u00fd je z\u00e1klad","description":"M\u00e1te u\u017e aj vy pln\u00e9 zuby toho, \u017ee sa bud\u00edte ka\u017ed\u00e9 r\u00e1no nedostato\u010dne vyspat\u00ed a unaven\u00ed, ako by ste ani neza\u017em\u00faril po\u010das noci oka? M\u00e1te rovnako tak pocit, \u017ee v\u00e1\u0161 probl\u00e9m s nespavos\u0165ou trv\u00e1 u\u017e ve\u013emi dlho a vy skuto\u010dne…","datePublished":"2020-10-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.inalinia.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.inalinia.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inalinia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/portrait-sleeping-young-asian-woman_38019-1158.jpg","url":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/portrait-sleeping-young-asian-woman_38019-1158.jpg","height":0,"width":0},"url":"https:\/\/www.inalinia.sk\/dolezity-je-zaklad\/","about":["N\u00e1kupy"],"wordCount":424,"articleBody":"         M\u00e1te u\u017e aj vy pln\u00e9 zuby toho, \u017ee sa bud\u00edte ka\u017ed\u00e9 r\u00e1no nedostato\u010dne vyspat\u00ed a unaven\u00ed, ako by ste ani neza\u017em\u00faril po\u010das noci oka? M\u00e1te rovnako tak pocit, \u017ee v\u00e1\u0161 probl\u00e9m s nespavos\u0165ou trv\u00e1 u\u017e ve\u013emi dlho a vy skuto\u010dne neviete, ako mu dopom\u00f4c\u0165 a s \u010d\u00edm by ste mali napr\u00edklad za\u010da\u0165, aby ste tento probl\u00e9m v lep\u0161om pr\u00edpade \u00faplne odstr\u00e1nili a v aspo\u0148 dostato\u010dnom pr\u00edpade zmiernili a zmenili na prijate\u013en\u00fa mieru? Sp\u00e1nok predstavuje vo ve\u013ekej miere neoddelite\u013en\u00fa s\u00fa\u010das\u0165 n\u00e1\u0161ho \u017eivota, preto\u017ee bez neho by sme jednoducho nedok\u00e1zali existova\u0165, \u010do znamen\u00e1, \u017ee si mus\u00edme zaklada\u0165 na tom, aby bol dostato\u010dne kvalitn\u00fd a uspokojuj\u00faci pre na\u0161e potreby a d\u00e1val na dostatok energie, ktor\u00fa potrebujeme na vykon\u00e1vanie aj t\u00fdch najbe\u017enej\u0161\u00edch \u010dinnost\u00ed po\u010das d\u0148a a nie to e\u0161te na tie n\u00e1ro\u010dnej\u0161ie \u010dinnosti, ktor\u00e9 si vy\u017eaduj\u00fa ove\u013ea v\u00e4\u010d\u0161iu d\u00e1vku s\u00fastredenosti \u010di odhodlanosti. Ak ani v\u00e1s u\u017e viac nebav\u00ed v noci sa zob\u00fadza\u0165 alebo sa neust\u00e1le prehadzova\u0165, sk\u00faste aj vy vymeni\u0165 v\u00e1\u0161 matrac, \u010do v\u00e1m dok\u00e1\u017ee zaru\u010di\u0165 ove\u013ea dlh\u0161ie a pr\u00edjemnej\u0161ie noci, ako doteraz. Skuto\u010dne nie je \u013eahk\u00e9 v niektor\u00fdch pr\u00edpadoch n\u00e1js\u0165 t\u00fa hlavn\u00fa a z\u00e1kladu pr\u00ed\u010dinu na\u0161ej nespavosti a preto mus\u00edme p\u00e1tra\u0165 a sk\u00fa\u0161a\u0165 r\u00f4zne rie\u0161enia, ktor\u00e9 by n\u00e1m mohli pom\u00f4c\u0165 aspo\u0148 pr\u00edpadne n\u00e1\u0161 probl\u00e9m trochu zmierni\u0165. V ka\u017edom pr\u00edpade by v\u0161ak pre n\u00e1s nemalo by\u0165 hne\u010f jednozna\u010dnou mo\u017enos\u0165ou a vo\u013ebou branie liekov na sp\u00e1nok alebo in\u00e9 podobn\u00e9 radik\u00e1lne rie\u0161enia a preto by ste mali sk\u00fasi\u0165 za\u010da\u0165 miernej\u0161\u00edm rie\u0161en\u00edm.Ak ani vy neviete, ako za\u010da\u0165, sk\u00faste napr\u00edklad v\u00fdmenou v\u00e1\u0161ho star\u00e9ho matracu a zadov\u00e1\u017een\u00edm si nov\u0161ieho, kvalitnej\u0161ieho, mo\u017eno dokonca prisp\u00f4soben\u00e9ho v\u00e1\u0161mu zdravotn\u00e9mu probl\u00e9mu, ktor\u00fd v\u00e1m dok\u00e1\u017ee u\u013eah\u010di\u0165 nie iba noci, ale aj dni, preto\u017ee na\u0161e noci vo ve\u013ekej miere ovplyv\u0148uj\u00fa pr\u00e1ve na\u0161e fungovanie po\u010das d\u0148a. Luxusne matrace od na\u0161ej spolo\u010dnosti s\u00fa vhodnou met\u00f3dou na rie\u0161enie v\u00e1\u0161ho probl\u00e9mu s nespavos\u0165ou.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00f4le\u017eit\u00fd je z\u00e1klad","item":"https:\/\/www.inalinia.sk\/dolezity-je-zaklad\/#breadcrumbitem"}]}]