[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inalinia.sk\/podpisuje-sa-zivotny-styl-na-nasom-psychickom-stave\/#Article","mainEntityOfPage":"https:\/\/www.inalinia.sk\/podpisuje-sa-zivotny-styl-na-nasom-psychickom-stave\/","headline":"Podpisuje sa \u017eivotn\u00fd \u0161t\u00fdl na na\u0161om psychickom stave?","name":"Podpisuje sa \u017eivotn\u00fd \u0161t\u00fdl na na\u0161om psychickom stave?","description":"Z niektor\u00fdch \u013eud\u00ed vy\u017earuje vit\u00e1lnos\u0165, s\u00fa ak\u010dn\u00ed, pohotov\u00ed a nemaj\u00fa probl\u00e9m s vy\u0161\u0161ou fyzickou z\u00e1\u0165a\u017eou, zatia\u013e \u010do niekto by najrad\u0161ej so v\u0161etk\u00e9ho cel\u00fd de\u0148 prespal a pokia\u013e m\u00e1 spravi\u0165 p\u00e1r krokov bez auta, zostane podr\u00e1\u017eden\u00fd. Niekto sa sna\u017e\u00ed prekon\u00e1va\u0165 svoje…","datePublished":"2018-10-16","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.inalinia.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.inalinia.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inalinia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a292259_w16562_t1539955307.jpg","url":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a292259_w16562_t1539955307.jpg","height":0,"width":0},"url":"https:\/\/www.inalinia.sk\/podpisuje-sa-zivotny-styl-na-nasom-psychickom-stave\/","about":["\u017deny"],"wordCount":443,"articleBody":" Z niektor\u00fdch \u013eud\u00ed vy\u017earuje vit\u00e1lnos\u0165, s\u00fa ak\u010dn\u00ed, pohotov\u00ed a nemaj\u00fa probl\u00e9m s vy\u0161\u0161ou fyzickou z\u00e1\u0165a\u017eou, zatia\u013e \u010do niekto by najrad\u0161ej so v\u0161etk\u00e9ho cel\u00fd de\u0148 prespal a pokia\u013e m\u00e1 spravi\u0165 p\u00e1r krokov bez auta, zostane podr\u00e1\u017eden\u00fd. Niekto sa sna\u017e\u00ed prekon\u00e1va\u0165 svoje limity, in\u00fd ich naopak minimalizuje. In\u00ed maj\u00fa t\u00fa ist\u00fa fig\u00faru 20 rokov, na niekom s\u00fa badate\u013en\u00e9 zmeny v\u00e1hy ka\u017ed\u00e9ho pol roka. P\u00e1r \u013eud\u00ed sme v \u017eivote nevideli zaka\u0161\u013ea\u0165 \u010di zastona\u0165, niekto ka\u0161le a nad\u00e1va pri ka\u017edom kroku. Niekoho pote\u0161\u00ed dobr\u00fd \u010daj \u010di zdrav\u00e1 strava, in\u00e9ho predov\u0161etk\u00fdm krabi\u010dka cigariet a f\u013ea\u0161a p\u00e1len\u00e9ho. Niekto m\u00e1 55 rokov a vyzer\u00e1 na 40, in\u00fd m\u00e1 30 a vyzer\u00e1 na 50. Tak\u00fdmto opisom vidite\u013en\u00fdch vz\u00e1jomn\u00fdch rozdielov by som mohol pokra\u010dova\u0165 a\u017e po koniec tohto \u010dl\u00e1nku a nedostali by sme sa k pointe. Ka\u017edop\u00e1dne, v\u0161imli ste si aj vy tieto rozdiely? \u010c\u00edm s\u00fa sp\u00f4soben\u00e9? V prvom rade si mysl\u00edm, \u017ee svoje robia i vroden\u00e9 vlastnosti \u010dloveka a jeho psychika. Ale na druhej strane \u017eivotn\u00fd \u0161t\u00fdl m\u00f4\u017ee psychick\u00fd stav v\u00fdrazne ovplyv\u0148ova\u0165. Nadarmo sa nevrav\u00ed, \u017ee v zdravom tele preb\u00fdva i zdrav\u00fd duch. Napr\u00edklad aj v \u010dase depresi\u00ed sa odpor\u00fa\u010da, aby sa \u010dlovek neuzavrel s\u00e1m do seba a svojej tmavej izby, ale naopak, aby svoje my\u0161lienky vy\u010distil pravidelnou n\u00e1v\u0161tevou parku, pr\u00edrody, alebo \u013eud\u00ed, ktor\u00ed s\u00fa mu bl\u00edzki. N\u00e1js\u0165 si \u010das na prech\u00e1dzku, vzda\u0165 sa klamlivej pomoci akou s\u00fa drogy, alkohol, cigarety a in\u00e9 z\u00e1vislosti slab\u00fdch s\u00fa veci, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa bojova\u0165, prekon\u00e1va\u0165 sa a v neposlednom rade robi\u0165 n\u00e1\u0161 psychick\u00fd, ale aj fyzick\u00fd stav zdrav\u0161\u00edm a na silnej\u0161ej \u00farovni. Pokia\u013e sa vzd\u00e1me \u010do i len tej prech\u00e1dzky na \u010derstvom vzduchu, ako potom m\u00f4\u017eeme by\u0165 pripraven\u00ed na re\u00e1lne prek\u00e1\u017eky, ktor\u00e9 prin\u00e1\u0161a ka\u017edodenn\u00fd \u017eivot? Nuda, apatia a n\u00e1\u0161 tmav\u00fd brloh, to nie je rie\u0161enie ale postupn\u00e1 z\u00e1huba. K udr\u017eovaniu vit\u00e1lnej\u0161ieho psychick\u00e9ho i fyzick\u00e9ho stavu n\u00e1m pom\u00f4\u017ee i zdrav\u0161\u00ed jed\u00e1lni\u010dek, respekt\u00edve zbyto\u010dne to nepreh\u00e1\u0148a\u0165 s vypr\u00e1\u017eanou a presolenou stravou. T\u00fdm, \u017ee sa pre\u010dist\u00ed n\u00e1\u0161 organizmus, budeme ma\u0165 n\u00e1sledne viac s\u00edl k dodr\u017eiavaniu odpor\u00fa\u010dan\u00e9ho a zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu spojen\u00e9ho s pravideln\u00fdm pohybom po vonku alebo k rekrea\u010dn\u00e9mu \u0161portu, napr\u00edklad v podobe bicyklovania \u010di behu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podpisuje sa \u017eivotn\u00fd \u0161t\u00fdl na na\u0161om psychickom stave?","item":"https:\/\/www.inalinia.sk\/podpisuje-sa-zivotny-styl-na-nasom-psychickom-stave\/#breadcrumbitem"}]}]