[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inalinia.sk\/zeny-jedzte-toto\/#Article","mainEntityOfPage":"https:\/\/www.inalinia.sk\/zeny-jedzte-toto\/","headline":"\u017deny, jedzte toto!","name":"\u017deny, jedzte toto!","description":"Nie len tehotn\u00e9 \u017eeny by si mali d\u00e1va\u0165 pozor na to, ko\u013eko vitam\u00ednov prij\u00edmaj\u00fa. Mnoh\u00e9 zab\u00fadame na to, \u017ee rozmanit\u00e1 strava je z\u00e1kladom, aby sme sa c\u00edtili dobre. Po\u010das puberty, dospelosti, ale i v starobe je to tak nevyhnutn\u00e9, \u017ee…","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.inalinia.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.inalinia.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inalinia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a294707_w16562_t1545063607.jpg","url":"https:\/\/www.inalinia.sk\/wp-content\/uploads\/img_a294707_w16562_t1545063607.jpg","height":0,"width":0},"url":"https:\/\/www.inalinia.sk\/zeny-jedzte-toto\/","about":["\u017deny"],"wordCount":410,"articleBody":"Nie len tehotn\u00e9 \u017eeny by si mali d\u00e1va\u0165 pozor na to, ko\u013eko vitam\u00ednov prij\u00edmaj\u00fa. Mnoh\u00e9 zab\u00fadame na to, \u017ee rozmanit\u00e1 strava je z\u00e1kladom, aby sme sa c\u00edtili dobre. Po\u010das puberty, dospelosti, ale i v starobe je to tak nevyhnutn\u00e9, \u017ee nedostatok sp\u00f4sobuje avitamin\u00f3zu. V\u00e1\u017ene ochorenie, ktor\u00e9 vypl\u00fdva ako d\u00f4sledok zamedzenia ovocia a zeleniny. Okrem toho s\u00fa na rade mnoh\u00e9 in\u00e9 choroby, ktor\u00e9 \u010d\u00edhaj\u00fa na oslaben\u00e9 \u017eensk\u00e9 telo.Mnoh\u00e9 \u017eeny namiesto rozmanitej stravy u\u017e\u00edvaj\u00fa vitam\u00edny z lek\u00e1rne s n\u00e1dejou, \u017ee v\u0161etko potrebn\u00e9 vynahradia telu v jedinej tabletke. Vedzte, \u017ee je to nie len nedostato\u010dn\u00e9, ale aj nebezpe\u010dn\u00e9. Vitam\u00edny z lek\u00e1rne s\u00fa predsa len syntetick\u00e9ho p\u00f4vodu a ani z\u010faleka sa nedok\u00e1\u017eu vyrovna\u0165 kvalite, ktor\u00fa by sme prijali z \u010derstv\u00fdch surov\u00edn.\tKtor\u00e9 s\u00fa, tie najd\u00f4le\u017eitej\u0161ie?T\u00e1to ot\u00e1zka napadne nejednu z n\u00e1s. Z\u00e1le\u017e\u00ed to od n\u00e1\u0161ho veku, \u017eivotn\u00e9ho \u0161t\u00fdlu a za\u0165a\u017eenia. V puberte a v star\u0161om veku po meno pauze je esenci\u00e1lny vitam\u00edn D. Ten sa po\u010das n\u00e1\u0161ho veku \u010doraz menej vstreb\u00e1va, v mladosti je ho potrebn\u00e9 zase ve\u013ek\u00e9 mno\u017estvo. Je d\u00f4le\u017eit\u00e9 ho ma\u0165 dostatok hlavne v zimnom obdob\u00ed, kedy slnko svieti o dos\u0165 menej. Ako prirodzen\u00fd prostriedok pre tvorbu d\u00e9\u010dka v na\u0161ej ko\u017ei je ve\u013emi d\u00f4le\u017eit\u00e9. Ako ho doplni\u0165? Ur\u010dite viete, \u017ee na kosti je d\u00f4le\u017eit\u00e9 mlieko\u00a0 a v\u00fdrobky z neho. \u010ealej ryby a r\u00f4zne oleje z nich.Vitam\u00edn Eje par\u0165\u00e1kom ka\u017edej kr\u00e1snej \u017eeny. Jeho \u00fa\u010dinky si toti\u017e v\u0161imneme na pleti, jej kvalite, ale aj na vlasoch a nechtoch. Ak sa chcete vyhn\u00fa\u0165 nejakej tej vr\u00e1ske zahr\u0148te do stravy semienka a orie\u0161ky. Vitam\u00edn E je d\u00f4le\u017eit\u00fd aj na \u017eensk\u00e9 pohlavn\u00e9 org\u00e1ny. Je \u00fa\u010dinn\u00fd v prevenciic\u00fdst ako aj v ich lie\u010dbe.A\u00a0nakoniec, kto by nepoznal vitam\u00edn C? Asi jeden z najz\u00e1kladnej\u0161\u00edch a najd\u00f4le\u017eitej\u0161\u00edch vitam\u00ednov. Obsahuje ho kopec plodov ako citrusy, zemiaky a kapusta. Vitam\u00edn c pom\u00e1ha proti an\u00e9mi\u00ed a nedostatku \u010derven\u00fdch krviniek. Zlep\u0161uje vstreb\u00e1vanie \u017eeleza. Preto nie len pri chr\u00edpke, ale aj po\u010das svojich dn\u00ed ho pridajte do jed\u00e1lni\u010dka.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017deny, jedzte toto!","item":"https:\/\/www.inalinia.sk\/zeny-jedzte-toto\/#breadcrumbitem"}]}]